EBOOK BUNDLE - Respark & Affect and Emotion

Respark

How can we respark joy and hope after despondency, numbness or trauma? Acclaimed psychotherapist and trauma expert, Graham Music, in his 6th book, distils decades of experience to deliver a roadmap for reigniting zest and passion in troubled adults and children.

In these testing times many feel unmotivated and have lost their mojo. Some are listless, retreating inwards after trauma or loneliness, some become addicted to screens or meaningless activities, and many have lost passion in the face of life's challenges .

Through fascinating tales from the consulting room and daily life, this book provides a ground-breaking model to regenerate hope. Music weaves together cutting-edge science, profound personal stories, therapeutic wisdom, and deep humanity. He outlines exactly how to understand and respark from a wide range of emotionally blunted states such as dissociation, depression, or helplessness.

Whether you are a therapist, a professional, a parent, or anyone looking to find personal inspiration, this book offers a captivating and hope-filled journey, showing how people can rediscover the vitality and desire to live richer lives.

Affect and Emotion

Why are emotions so vital to living our best life? How do psychoanalytic ideas shed light on this? What are the key things we really need to know about feelings? What is the difference between emotions, affects, and feelings?

Emotions are at the heart of psychotherapy, indeed of all relationships, and of life in general. Using examples from the consulting room and everyday life, Music shows how emotional decision-making is often unconscious, how early experiences influence later attachment relationships, and how the body is the seat of emotions. We learn about the effects of both trauma and neglect on emotional capacities, why some people seem to feel too much, others too little, and we see the negative effects of feelings being disowned, repressed, projected, and defended against.

This small volume is a fully revised and updated edition of a book first published by the Freud Museum. It illustrates how psychoanalytic insights get to the heart of our emotional and affective lives. The central message is that a good understanding of emotions enables us to tolerate a broader range of experiences, both positive and negative, and enhances our capacity to live fuller and richer lives.